“There was an inverse relationship between sauna and (cardiovascular disease) risk, meaning that more is better,” Laukkanen told Reuters Health by email. “On the basis of these results, it seems that more than four sauna sessions per week had the lowest risk, but also those with two to three sauna sessions may get some benefits.”.
Dr. Jari Laukkanen
“Our After competing in the NHL for 14 seasons, I came to rely on sauna for my recovery and overall wellbeing. Now, I still workout regularly and the sauna is important for my recovery. But, more-so, I enjoy using my sauna as a great place to relax and the bonus of using it with my family and friends. I can’t thank Finnleo enough for this awesome Euro Patio sauna that perfectly fits the space I wasn’t using in my backyard. I love it!”
“I sleep better. I feel sharper and lighter. I lost six pounds. I recover faster after working out, and my endurance during a workout has increased. My age lines have diminished and aren’t as prevalent. I guess all those studies and claims have some proof behind them.”
“Our Custom-Cut sauna is the best purchase we’ve made in years. My husband and I feel so much
better with of the heath benefits Finnleo has to offer.”
““Humidity accentuates temperature…encouraging blood to move through the body. Sauna is a great compliment to intense physical activity. When in a sauna, one can…”process the day”.”